The Energy Bar Chronicles

#1

-Oats
-Peanut Butter
-Dates (Processed)
-Almonds( sliced, whole, etc..)
-Maple syrup

Add and mix until it all stays together like a snowball.  Mass down on a baking sheet with either parchment paper, aluminum foil or just oil.

Freeze for 15 minutes, take out and cut to desired size.

Results:
Tasty, fell apart...

#2

-Oats
-Peanut Butter
-Dates (Processed)
-Almonds( sliced, whole, etc..)

Add and mix until it all stays together like a snowball.  Mass down on a baking sheet with either parchment paper, aluminum foil or just oil.

Freeze for 15 minutes, take out and cut to desired size.

While freezing, melt chocolate in double boiler

Once cut, pour chocolate over each bar and sprinkle sliced almonds on top.

Results:
Great, simple, stayed together!

#3 

4 Cups of blended #3018 trail mix from Bellevue bulk
      Craisins, raisins, dried apple pieces, sunflower seeds, cashew pieces, pepitas
1 Cup shredded Coconut
1 Cup oats
1.5 Cups sliced almonds
15 dates (pitted and processed)
5 T Maple syrup
10 T Peanut Butter

Results:
Perfect?

Next time:
hemp seeds
flax seeds
chia seeds

#4

2 cups blended pepitas
2 cups coconut
4 cups oats
1 cup sunflower seeds
15 dates (pitted & processed)
10 T PB
2 bananas

Results:


Next Time:
Less oats